As we go through life, we may all from time to time experience challenges that can sometimes feel too difficult or overwhelming to cope with alone.  These could be anything from relationship difficulties, bereavement or loss, cultural issues, depression, anxiety, managing stress, problems at work/college and university, mental health, parents, or low self-esteem.

Whatever the issue, having a safe, supportive and confidential space to be talk through and explore these feelings can help you understand more about yourself.  Gaining insight into your past and present way of being can lead to acceptance of who you are, growth and enable you to find new ways forward.