Specializing in Anxiety Treatment, Depression and Relationships Therapy
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life
Trauma & PTSD
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are held with both couples and is a supportive place to discuss issues and solutions to better strengthen your relationship.
Bereavement is a natural but painful response to loss.
Therapy can help you manage your grief.
Everyone’s experience of grief and bereavement is unique.
We can help you through the stages of grieving so you can feel more able to cope with your loss.
Any loss needs to be acknowledged for us to move forward. Bereavement can mean finding a suitable place for the lost person, pet, object or event, to allow life to continue with adaptation and change, not forgetting or wiping out the memory.
Although we cannot always avoid external stressful events, through therapy we can together find ways to manage stress to reduce the impact stressful events have upon you. An important part of therapy also involves exploring the stressful experience, including our responses. This can improve our understanding which can help us to appreciate what we are dealing with and why we are struggling, in turn enabling us to be kinder to ourselves.
Teenagers today face an ever-growing number of challenges. From exams and deadlines to the lure of the internet, adolescents have all kinds of pressures to deal with. If left to spiral, these can result in them suffering from depression, stress-related conditions, low self-esteem, drug and alcohol abuse, eating disorders, and relational difficulties.
Therapy can help Adolescent and families understand and resolve problems, modify behaviour, and make positive changes in their lives.